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Bladder Training: What It Is, Why It Matters, and How It Helps Bladder training is a behavioral technique designed to help individuals regain better control over their bladder. It involves gradually increasing the time between bathroom visits, following a set schedule rather than rushing to the toilet whenever the urge arises. Over time, this approach helps retrain the bladder to hold more urine and reduce sudden, frequent urges. The reason bladder training is important is that many people with overactive bladder or incontinence tend to urinate more often than necessary, which weakens the bladder’s ability to stretch and store urine. This creates a cycle of urgency and leakage that can be frustrating and disruptive to daily life. Bladder training works to break this cycle by teaching the bladder to wait longer between trips. The benefits of bladder training are significant. With consistency and patience, people often experience fewer leaks, reduced nighttime trips to the bathroom, and greater confidence in social and work settings. It is a non-invasive, drug-free method that empowers individuals to manage bladder symptoms naturally and improve their overall quality of life. Who Can Benefit from Bladder TrainingBladder training is especially helpful for people who experience frequent urges to urinate, mild to moderate urinary incontinence, or an overactive bladder. It is often recommended for older adults, women after childbirth or menopause, and men who have minor bladder control issues. Since it is a non-invasive and low-risk method, many healthcare providers suggest trying bladder training before considering medication or surgery. Who May Not Be Suitable for Bladder TrainingBladder training may not be the best option for individuals with certain medical conditions that affect bladder function, such as severe incontinence, urinary retention, neurological disorders (like Parkinson’s disease or multiple sclerosis), or those recovering from recent pelvic or bladder surgery. In these cases, other treatments or a combination of approaches may be more effective. It’s always important to consult a healthcare professional to determine if bladder training is the right strategy. How to Do Bladder Training Bladder training requires consistency and patience, but it can be very effective when followed carefully. The process usually includes the following steps: Keep a Bladder DiaryStart by recording when you go to the bathroom, how much urine you pass, and when leaks happen. This helps you and your healthcare provider understand your current bladder habits. Set a Bathroom ScheduleBased on your diary, begin by visiting the toilet at regular intervals (for example, every 1–2 hours), even if you don’t feel the urge. Gradually Increase the IntervalOnce you can manage your set schedule without accidents, try extending the time by 15 minutes. Over weeks, work toward a goal of urinating every 3–4 hours. Use Delay TechniquesIf you feel a sudden urge before the scheduled time, practice strategies such as: Taking slow, deep breaths. Sitting down and relaxing your pelvic muscles. Distracting yourself with another activity.These methods help the urge pass until the scheduled time. Practice Pelvic Floor ExercisesStrengthening the pelvic floor muscles (often called Kegel exercises) can improve your ability to hold urine and support bladder training success. Be Consistent and PatientProgress may take several weeks. It’s normal to experience setbacks, but persistence is key. Many people notice improvement within 6–12 weeks of regular practice. Tips for Success with Bladder Training Stay Consistent: Follow your schedule as closely as possible. Consistency helps your bladder adjust more quickly. Watch Your Fluids: Drink enough water to stay hydrated, but avoid excessive fluids. Cutting back suddenly can irritate the bladder. Limit Triggers: Reduce drinks that can worsen urgency, such as coffee, tea, alcohol, and carbonated beverages. Use Reminders: Set alarms or phone reminders to keep track of bathroom breaks until the routine becomes natural. Celebrate Progress: Even small improvements, like waiting an extra 10 minutes, show that your bladder is getting stronger. Seek Support: Talk to a healthcare provider if you’re struggling. Sometimes combining bladder training with other treatments—like pelvic floor therapy—works best. Be Patient with Yourself: Retraining takes time. Don’t be discouraged by occasional leaks—these are part of the learning process.  

Pelvic Muscle Exercises, also known as Kegels or Kegel Exercises, are one of the best ways for men to improve and maintain bowel and bladder functions. And they aren’t just for women! Kegels can have a tremendous impact on incontinence – especially after prostate surgery – as well as the potential to enhance sexual performance for men. Sometimes the muscles that control bladder function are compromised from certain surgeries, prostate problems, or even overactive bladder in men. Kegels can help restore this muscle function. What Muscles Do Men Use For Kegels?  There are three basic muscles that come in to play when thinking about a kegel. The bulbocavernosus muscle (BC muscle), the pubococcygeus muscle (PC muscle), and the iliococcygeus muscle (IC muscle). Each of these muscles have a specific role in the body: BC Muscles Squeezing semen or urine out of the urethra. Squeezing more blood into the end of the penis. PC Muscles Also plays a role in urination and bowel movements. Forms a large part of the pelvic floor, supporting lower organs. Contracts during orgasm. IC Muscles Like the PC muscle, it forms part of the strength of the pelvic floor. Pulls the anus back up after a bowel movement. When performing Kegels, the BC is the major muscle being used, while PC and IC have a less direct role. How To Do Kegel Exercises - A Guide For Men Like any exercise, it can be difficult at first to know that you are performing Kegels properly. But with a daily commitment, it becomes instinctive. Here are a few tips: Which muscles? If you can stop your urination flow mid-stream, you have identified your pelvic floor muscles. That’s the most difficult part of the exercise. Build up to your routine. Performing with an empty bladder, your first goal should be to tighten your pelvic floor muscles for 5 seconds. Then relax them for 5 seconds. Try to do 5 reps on your first day. As you gain confidence from your new routine, aim for for 10 seconds at a time, relaxing for 10 seconds between contractions. Watch outs. Be careful not to flex the muscles in your abdomen, thighs, or buttocks. Also, avoid holding your breath. Breathe freely during the exercises to keep from stressing the rest of your body. Repeat 3 times per day. Aim for at least 3 sets of 10 repetitions per day. Give yourself encouragement. These exercises will feel foreign in the beginning. But the longer you stay with this, the better your bladder health will become. As a bonus, Kegels have been reported to increase sexual pleasure as well. To give your pelvic floor a full workout, there are two types of exercises you should perform. Short Contraction. The first exercise is called a short contraction, and it works the fast twitch muscles that quickly shut off the flow of urine to prevent leakage. The muscles are quickly tightened, lifted up, and then released. You should contract as you exhale, then continue to breathe normally as you do the exercises. Long Contraction. The second exercise works on the supportive strength of the muscles and is referred to as a long contraction. The slow twitch muscles are gradually tightened, lifted up, and held for several seconds. As first, it may be difficult to hold the contraction for more than 1 or 2 seconds. Ultimately, the goal is to hold the contraction for 10 seconds, then rest for 10 seconds between each long contraction to avoid taxing the muscles. A solid exercise plan would be to perform 3 sets of 10 short and 10 long contractions twice per day. Remember:  quality is king here. Doing the exercises right trumps doing a bunch of them incorrectly. You should see improvements in 3 to 6 months. Signs Of Improvement Don’t be discouraged if you are not able to control your bladder as soon as you would like, but rather look for these signs as proof that your pelvic floor muscle exercises are working and that you are on your way to better bladder health: Longer time between bathroom visits Fewer “accidents” Ability to hold the contractions longer, or to do more repetitions Drier underwear, without the feeling of always being wet Men who have difficulty performing pelvic floor muscle exercises on their own may find biofeedback therapy helpful. With professional instruction from a nurse specialist or physical therapist, many men witness significant improvement in pelvic floor strength. It is crucial to remember that incontinence and pelvic floor symptoms almost always have solutions and shouldn’t be shrugged off as ‘normal’. Find time each day to squeeze it into your routine This article is republished  from the National Association for Continence (NAFC). We are sharing this article to provide valuable information to our readers. For more resources and expert insights, please visit NAFC’s official website.

As autumn leaves start to fall and the temperature drops, people living with incontinence may find managing their condition a bit more challenging. The changing weather and potential changes to their daily routines can affect how comfortable and confident they feel. But don't worry! With proper planning and a few proactive steps, you can glide through autumn comfortably and keep living an active, fulfilling life. In this article, we're going to share some essential tips and tricks for managing incontinence during this cozy time of year. Understanding Incontinence Incontinence is a common condition affecting millions of people worldwide. It refers to the involuntary loss of urine or feces, and it can occur for various reasons, including age, medical conditions, and pregnancy. The key to managing incontinence effectively is adopting a holistic approach that combines lifestyle changes, product usage, and medical guidance. Consult a Healthcare Professional Before implementing any strategies to manage incontinence, it's best to consult with a healthcare professional, such as a urologist or a gynecologist. They can help identify the underlying cause of your incontinence and recommend appropriate treatments, therapies, products, or medications tailored to your specific needs. Maintain a Healthy Diet Maintaining a healthy diet is a valuable strategy for effectively managing incontinence. The foods we consume can have a significant impact on our bladder health. Opting for a balanced diet, rich in fiber, fruits, vegetables, and whole grains can help regulate bowel movements and reduce the risk of constipation. It's also wise to be mindful of caffeine, alcohol, artificial sweeteners, and spicy foods, as these are known to stimulate the bladder, potentially leading to increased urgency and discomfort. Stay Hydrated Many people with incontinence mistakenly reduce their fluid intake to minimize accidents. However, staying properly hydrated is essential for overall health. Instead of cutting back on fluids, try to schedule your drinks strategically. Limit intake before bedtime to reduce nighttime incontinence, but ensure you consume enough water throughout the day to stay hydrated. Plan Your Activities Autumn offers a beautiful backdrop for outdoor activities, such as hiking, picnics, and foliage viewing. To ensure you can fully enjoy these experiences, plan your outings carefully. Know the locations of public restrooms, and make frequent bathroom breaks a part of your schedule. By mapping out your day, you can minimize the stress and discomfort associated with unexpected leaks. Carry a "Go Bag" Create a discreet "go bag" that includes extra incontinence products, wet wipes, disposable bags, and a change of clothing. Keep this bag with you when you're on the go to manage any unexpected accidents with ease. This proactive approach not only provides peace of mind but also allows you to maintain your independence and continue enjoying your daily activities without undue worry about your condition. Maintain Good Hygiene Proper hygiene is crucial when managing incontinence. Regularly cleansing the genital area and using pH-balanced, fragrance-free wipes can help prevent skin irritation and discomfort. It's also essential to change incontinence products promptly to avoid prolonged exposure to moisture, which can lead to skin issues. Practice Mindfulness and Stress Reduction Reducing stress through mindfulness techniques can help manage incontinence. Stress can worsen symptoms, so practices like meditation, yoga, or deep breathing  can help you stay calm and manage stress effectively.  These methods also improve your body awareness, making it easier to anticipate and address bladder needs.  Try Kegel Exercises Incorporating Kegel exercises into your routine can be a highly effective tip for managing incontinence. These simple pelvic floor exercises strengthen the muscles that control urination, offering improved bladder control and reduced leakage. The best thing about this exercise is that it can be discreetly done almost anywhere and at any time! Dress for Comfort and Discretion Autumn weather can be unpredictable, with fluctuating temperatures and occasional rain. Dressing in layers can help you stay comfortable while also providing discretion in case of an accident. Choose dark-colored clothing to hide any potential stains and consider wearing loose-fitting garments to reduce irritation. Use Quality Incontinence Products One of the most crucial decisions you can make to enhance your comfort and confidence in managing incontinence is choosing quality incontinence products. Whether you're managing occasional leaks or a more persistent issue, investing in high-quality products can make all the difference. These products are designed with advanced technology to provide superior absorption, odor control, and comfort. How to Choose the Right Incontinence Products? Know Your Incontinence Type Understanding the nature of your incontinence is the first step in selecting the right products. Different types of incontinence may require specific solutions tailored to your needs. Knowing your incontinence type will help you narrow down your options and find the most effective products to manage your condition. Consider Absorbency Level When choosing incontinence products, consider the absorbency level that matches your needs. Light, moderate, or heavy absorbency options are available to address different levels of leakage. Selecting the appropriate absorbency ensures you stay dry and comfortable throughout the day or night. Check the Fit and Comfort Comfort is key when it comes to incontinence products. Make sure to choose products that fit snugly and comfortably. Well-fitting products not only prevent leaks but also allow for ease of movement, promoting an active and comfortable lifestyle. Consider Your Lifestyle and Activity Level Your lifestyle and activity level play a significant role in choosing the right incontinence products. If you're an active individual, opt for products that provide flexibility and discretion. Consider your daily routines, such as work, exercise, or travel, and select products that accommodate your lifestyle, ensuring you can confidently manage incontinence wherever you go. Managing incontinence during autumn is attainable with the right strategies and support. Consult professionals, adjust your lifestyle, and use proper products for a worry-free season. Remember, you are not alone, and there are many resources and products available to help you maintain a high quality of life while managing incontinence effectively. Explore our brand for quality solutions now!

Living with incontinence isn’t easy, anyone who has experienced it can testify to the numerous challenges encountered in daily living. But as you know it and there are plenty of life hacks available to make life easier for those who struggle with it.

Table of ContentWhat is Washable Incontinence Underwear?How Do I Choose the Best Incontinence Underwear?Top 3 Washable Incontinence Underwear for MenWhat are the benefits of washable incontinence underwear?What distinguishes men’s incontinence underwear from unisex options?How Does Incontinence Underwear Work?How long can I use washable incontinence underwear?How To Wash Incontinence Underwear? Incontinence is a common problem that affects men from different walks of life. This issue can interfere with your regular activities and can even become embarrassing when not handled properly. Fortunately, managing urinary incontinence doesn’t have to be difficult.   You have probably worn an absorbent product if you suffer from incontinence. And while most people use disposable absorbent items, we're here to remind you that this isn't your only choice. Washable incontinence underwear is becoming more and more popular these days since they not only look and feel great, but they also benefit the environment.   What is Washable Incontinence Underwear? Washable incontinence underwear is exactly what it sounds like, underwear that can catch bladder leaks and can be washed and reused like regular underwear afterward. They are specialized underwear designed to protect against incontinence by having an embedded pad that absorbs leaks. They basically function like adult diapers except for the fact that they are washable and reusable.   How Do I Choose the Best Incontinence Underwear? Choosing the right product can be challenging because there are many different types of incontinent underwear available from different brands on the market. To help you with this problem, you should consider the following factors in deciding which products to buy.   Cost Price is always a major consideration when buying something. You should know your budget before making any purchases. Even if you have a high budget, you don’t want to buy an overpriced product so make sure to find incontinence underwear that is fairly priced for the features they offer.   Absorbency You should look for incontinence underwear that has the right level of absorbency for your needs. If you have light incontinence, underwear that can hold at least up to 7 ounces of liquid is usually enough. However, if you have severe incontinence or frequent leakage issues, you should look for more absorbent products to avoid frequent changing of underwear.   Comfort Regardless of the situation, nobody wants to wear uncomfortable underwear. You should look for incontinence underwear that is made of breathable materials that will allow you to move freely without causing any pain or discomfort. Finding a product that has a great fit also helps greatly in achieving maximum comfort.   Quality Incontinence underwear is something you can expect to use for a long time so invest in high-quality products that will last long enough to get your money’s worth. To ensure that you get the quality you pay for, it’s also best to buy products from reliable brands.   Top 3 Washable Incontinence Underwear for Men After carefully considering the factors listed above, here is the list of the top three washable incontinence underwear for men that we recommend. This guide will break down the details to help you choose what products are right for you.   Washable Incontinence Underwear for Men Moderate Absorbency Briefs with Fly - M65 The first product on our list is the best washable incontinence underwear for men with light to moderate incontinence. This underwear has the capacity to absorb and hold up to 200 milliliters or 7 ounces of bladder leakage throughout the day. It also has front flap access for planned urination while wearing it. Made with soft and breathable 100% cotton material, this brief is definitely more comfortable than a disposable diaper. It is the perfect incontinence underwear for everyday use.   Incontinence Underwear for Men Washable Leakproof Briefs Moderate Absorbency- M66 This underwear is best for men with moderate incontinence. It has the capacity to absorb and hold up to 230 milliliters or 8 ounces of liquid. M66 underwear also offers full coverage from front to back and helps prevent leakage better with a broader cotton lining. The best part of this underwear is that despite its high absorbency, it still fits close to your body, just like ordinary underwear.   Men's Incontinence Underwear Leakproof Reusable Heavy Absorbency Overnight -M67 If you are looking for a washable incontinence product that is suitable for moderate to heavy bladder leakage, then M67 is the best option for you. This product has the capacity to absorb and hold up to 300 milliliters or 10 ounces of liquid. They have significantly thicker super-absorbent dense padding from front to back that easily absorbs liquids and holds on to them to prevent leaks throughout the day. This underwear is also almost everyone’s favorite because of its extremely comfortable style and secure fit.   FAQs about Washable Incontinence Underwear Read our FAQs on washable incontinence underwear to learn more about this product and how it can help you.   What are the benefits of washable incontinence underwear? Washable incontinence underwear's emphasis on comfort and discretion is its main benefit. This means that while wearing them you can wear whatever you want without worrying about bulk or apparent bulges. The reusable nature of the product also means that in the long run, they are more cost-effective than their disposable counterparts because you won't need to buy them frequently.   What distinguishes men’s incontinence underwear from unisex options? Style and absorbency placement are the main differences between men’s incontinence underwear and unisex options. Unisex incontinence underwear typically offers better all-around protection to cater to both genders. However, incontinence underwear specifically made for men usually concentrates their absorption in the frontal area, where men are more likely to experience urine leakage.   How Does Incontinence Underwear Work? Washable incontinence underwear provides protection from incontinence with the advantage of being reusable rather than disposable. The protection level will differ depending on the absorbency level of each product. Most products like the ones we have recommended above offer 4-layer technology absorbent protection. These four layers are made of drainage, water absorption, leakproof, and separate cotton layer to ensure superior absorbency and best protection against leaks.   How long can I use washable incontinence underwear? On average, washable incontinence underwear should be changed four to six times each day or every four to six hours. Of course, this number can differ depending on your needs and the absorbency of the product you are using. Some people may feel more comfortable changing them more frequently, while others may be able to manage them less often. In terms of its durability, most washable incontinence underwear can be washed up to 200+ times when it is properly washed and taken care of. Naturally, cheaper options can be less durable so it’s best to buy high-quality products from trusted brands like the ones listed above.   How To Wash Incontinence Underwear? Generally, washable incontinence underwear is washed in the same manner as regular laundry, however, you should avoid adding fabric softener to them as this can decrease absorbency in some products. In terms of drying, you can tumble dry them on low heat or dry them naturally away from direct sunlight. Manufacturers also usually have washing instructions on each product so it’s best to check on them for extra care.  

Table of Content Pick Between Reusable Underwear And Disposable Underwear Incontinence issues are common and normal What is Washable incontinence underwear? Pros of Washable Incontinence Underwear Cons Of Washable Underwear What is Disposable Underwear? Pros of Disposable Underwear Cons Of Disposable Underwear Where to Buy Washable Incontinence Underwear PICK BETWEEN REUSABLE UNDERWEAR AND DISPOSABLE UNDERWEAR If you have urinary incontinence, you can often feel embarrassed, and self-conscious when leaks happen. It can be a daunting and isolating experience. You may worry about the odor in your underwear or whether people around you can see any urine leakage. Bladder leaks should not disrupt your day or your peace of mind. Incontinence issues are common and normal Incontinence is a common medical issue that causes bladder leaks. Urinary incontinence affects about 400 million people around the world according to the International Continence Society. Many women experience bladder leaks from urinary incontinence or fecal incontinence when the pelvic floor muscles weaken due to age, pregnancy, or childbirth. Whether your incontinence issues are short-term or long-term, many brands of incontinence products like diapers, pads, and reusable underwear help to manage incontinence and make incontinence less of a burden for you. A Twitter user with incontinence issues says this about the peace of mind reusable and disposable underwear provide: "Imagine that you get changed out of a super full diaper and you are going to go swimming in an hour. You could put on a disposable diaper for an hour, then toss it, basically unused. OR you could put on a cloth diaper, then take it off to swim (or heck leave it on!)- @Snazithus, Twitter. So between disposable diapers and incontinence underwear, which style should you pick? What is Washable incontinence underwear? Washable incontinence underwear is just like regular underwear. The only exception is it is absorbent underwear specifically styled for incontinence. Pros of Washable Underwear Washable Incontinence underwear is designed for light to heavy incontinence The thin material of washable incontinence underwear has polymers in the outer layer that trap light to medium urine leaks. The material absorbs liquid, wicks moisture away, and leaves you feeling dry and odorless. A Twitter user with an underlying medical condition says this about the benefit of washable incontinence underwear buying leak underwear so I don't have to deal with pads for bladder issues. So much easier with brain fog. Also less odor" -@POTSparty. Reusable incontinence underwear is more discreet Reusable incontinence underwear can make you feel less self-conscious. Because they look just like regular underwear, they are a closer-fitting style and comfortable. If you have sensitive skin, reusable underwear is the better alternative. Washable incontinence underwear's material is often made out of nylon, cotton, and polyester, so they look and feel no different than regular underwear. The latex-free, reusable, breathable fabric is gentle on the skin. Washable Incontinence underwear saves you money over the long term Each costs about $15 per count and you can need 1-2 pieces a day. On average, they can be washed 200 times and can be used for 3-6 months. In one year, the cost is about $90-$120. Reusable Products are Environmentally Friendly Your underwear choice could save the planet. Incontinence undies and briefs are reusable and are the more eco-friendly option. Cons Of Washable Underwear Not suitable for total incontinence or fecal incontinence adults Design for light to heavy incontinence adults, washable incontinence underwear can't hold up to 500ml urine. Washable incontinence underwear does not offer enough protection when leaks happen from overflow incontinence or fecal incontinence. What is Disposable Underwear? Disposable incontinence products like adult diapers and pads are the most products commonly used for managing urinary incontinence. They are quick to put on, disposable, and offer protection from heavy incontinence leaks. Pros of Disposable Underwear Use Disposable Underwear for heavy incontinence Due to their high absorbency, disposable underwear is a popular choice for managing heavy leakage. Disposable underwear provides maximum absorbency Their absorbency levels are higher than washable incontinence underwear. Use incontinence adult diapers if frequent urine leaks happen and you need maximum absorbency. Disposable underwear protects from fecal leakage Super absorbency also means that you can wear disposable underwear if you have fecal Incontinence. Leak protection and odor protection are in the product style of disposable underwear High-capacity disposable underwear has multiple voids which collect urine leaks. When the multiple voids fill up, the liquid capacity is filled. This offers protection from urine leaks and odors. Easy To Use and No maintenance is required If doing laundry is a hassle for you, save yourself some trouble and time. Reusable underwear is disposable. You just throw them away after every use. They are most convenient for men and women with mobility issues or the elderly in nursing homes. Cons Of Disposable Underwear Disposable underwear is indiscreet Disposable underwear can be bulky and is more noticeable when you wear clothing. You will need to wear dark clothes to prevent visibility. Disposable underwear can be harsh on sensitive skin Disposable underwear can be irritating to sensitive skin. You need to change them frequently to avoid skin rashes. Disposable Underwear is expensive Each costs about $0.6 per count. On average, a person changes 1-2 pieces a day. These costs can add up to $219-$438 a year. In the long term, this will run up your shopping costs. Single-use style incontinence products are harmful to the environment Many brands of diapers and pads are disposable products. You always have to discard them after every wear which mostly ends up as landfill waste. Choosing the right incontinence underwear for you Even with incontinence issues, you still deserve the freedom to wear clothing of any style with peace of mind. So, how can you choose the best incontinence underwear for you? Here are some key factors to consider Consider your absorbency level If you have light or moderate bladder leaks, reusable underwear is the best choice for you. For overflow bladder leaks or bowel leakage, disposable incontinence underwear can help you. Consider your wallet Using washable underwear can save $300 more than disposable underwear on average a year. In short, if you have very severe bladder leakage or fecal incontinence, disposable underwear is your irreplaceable choice. Apart from that, washable incontinence underwear is your best choice. Where to Buy Washable Incontinence Underwear? You can choose from Carer incontinence underwear. CARER incontinence underwear range is designed to fit your body. Everyone with incontinence issues deserves leak protection incontinence underwear with high absorbency to make them feel comfortable and confident- you are no exception. At CARER, our two styles of reusable incontinence underwear are designed for day-to-day wear under any clothing. For women and men with bladder leaks, our range of absorbent underwear and briefs serve as convenient solutions to manage incontinence. They have a high absorbency capacity to absorb moisture and liquids. You are protected from urine leaks when wearing reusable underwear. Whether you have light absorbency, medium, or high absorbency needs, the customer care team is always available for assistance. We will help you choose the best incontinence underwear for you from the size chart. It doesn't matter if you are unsure of your absorbency needs, the customer care team is knowledgeable on incontinence issues and will provide sufficient assistance. Carer's absorbent washable incontinence underwear is designed with several key factors to provide you with the best incontinence underwear. ● Underwear reinforced with super absorbency material. ○ Layer with polymers to trap odors, liquid, and moisture ● Disposable underwear is made of latex-free fabric to ensure maximum comfort when wearing them. ● Reusable underwear made from breathable fabric (cotton, polyester, or nylon) ● Non-irritant. CARER reusable underwear is gentle to the skin. ● Reusable and environmentally friendly underwear. ● Thin layers and looks just like regular underwear. ○ Fits closely with the body ● Cost-effective Underwear

Table of content What is the Most Common Cause of Incontinence in Older Adults? Stress Incontinence Urge Incontinence Overflow Incontinence How Do You Assist And Support Patients With Incontinence? Be Empathetic Consult With Their Primary Care Doctor Help Them Make Lifestyle Changes  Encourage Kegel Exercises Find The Right  Incontinence Care Products Get Help From Professional Family Caregivers Handle Your Elderly Loved One’s Urinary Incontinence With Grace What is the Most Common Cause of Incontinence in Older Adults? There are numerous causes of urinary and bowel incontinence. Some factors are prevalent in both men and women, while others only affect men. Urinary tract infections, vaginal irritation or infections, pelvic organ prolapse, and constipation are common causes of incontinence in the elderly. Although it is unlikely to last long, constantly taking medications can also impair bladder control. Neurological disorders that result from chronic diseases like diabetes mellitus, multiple sclerosis, pressure ulcers, benign prostatic hyperplasia, and Parkinson’s disease also contribute to incontinence. Additionally, incontinence can also manifest as a symptom in persons who are suffering from severe dementia or Alzheimer's disease. All of these risk factors make the elderly more susceptible to incontinence than younger patients. Because of this, it's crucial for elderly people and those who care for them to understand how to handle incontinence. Types of Urinary Incontinence The following are the three most common types of urinary incontinence: Stress Incontinence Stress incontinence occurs when the patient’s bladder muscles are overwhelmed by increased abdominal pressure. Women frequently experience this after giving birth or after menopause, whereas males commonly get it as a result of an enlarged prostate gland. In this type, involuntary urine leakage can be caused by simple everyday actions like laughing, lifting something heavy, or standing up from a chair. Urge Incontinence Urge incontinence happens when people have a strong and abrupt urge to urinate that is almost impossible to delay. Patients with this type of incontinence often have an overactive bladder muscle. Urine leaks occur because the bladder contracts abruptly or without warning. Stroke, Parkinson's disease, urinary tract infection, and spinal cord problems are among the potential causes of this.  Overflow Incontinence This type of urinary incontinence involves a frequent urge to urinate but never completely emptying the bladder. This problem is frequently brought on by a blockage in the urinary tract system or by a bladder that either has extremely weak contractions or is unable to contract at all. This causes the bladder to fill up quickly because it doesn't empty properly. How Do You Assist And Support Patients With Incontinence? Elderly Incontinence doesn’t have to negatively affect your loved one’s quality of life. The following are the things you can do to assist and support them: Be Empathetic Loss of bladder or bowel control is one of the most stressful health problems. It is therefore important to take the situation with empathy and tolerance to reduce your loved one's anxiety. Tell your loved one that incontinence is common and many individuals experience this. In fact, 50.9% of those 65 and older reported experiencing some sort of incontinence, according to the Centers for Disease Control. You can help maintain your parent's dignity and everyone will feel more at ease if you talk about it in a casual and open manner. Stress can be reduced by treating it like a regular aspect of life. Gentle humor also works to ease tension after incontinence episodes. Find ways to laugh at the silly side of things while remaining respectful. Consult With Their Primary Care Doctor Regardless of how severe their incontinence is, everyone suffering from it should see a health professional. Incontinence may be caused by a medical problem, in which case it needs to be treated. Treatment options for incontinence include pelvic muscle exercises, bladder training, medications, and sometimes surgery. Many people find it uncomfortable to discuss their bladder and bowel movements. However, doctors are aware that these are completely normal and essential processes that happen to everyone. Start your consultation by describing your incontinence symptoms.  Be specific to ensure that your doctor or urinary specialist truly understands the issue. Help Them Make Lifestyle Changes  Some lifestyle factors can worsen your bladder problems so it’s important to be mindful of these. Educate your loved ones about particular foods and drinks that can aggravate their incontinence, and help them restrict or avoid these products. Alcohol, caffeine, fruit juices, and very acidic and spicy foods are among these products.  Extra weight also poses an increased risk of incontinence because it adds extra pressure on the bladder so you should help your loved one stay in shape. If they are smoking cigarettes then it’s also time to control this vice because smoking causes chronic coughing which can damage their pelvic floor muscles.  Encourage Kegel Exercises These exercises can make your pelvic floor muscles stronger. These pelvic muscles are used to stop the flow of urine and prevent gastric discharge. Naturally, your loved ones can keep more urine in their bladder and have more bladder control if these muscles are strengthened. These pelvic floor exercises are also very simple to perform. A nurse or occupational therapist can guide you through the exercises, and you can practice these practically anywhere at any time. Just like any other exercise program, the effectiveness of these exercises relies on how frequently you perform them. Find The Right  Incontinence Care Products Many incontinence products are now available to specifically cater to the needs of elderly patients. This protective underwear comes in many forms and provides great convenience to its users. Among these products are absorbent incontinence pads, adult diapers, and washable incontinence underwears. The good news is that incontinence products have substantially increased in quality over time and you can even get them online. If you find that the product you bought is not the best fit for your loved one, do not get discouraged. You can experiment until you discover what suits best for your needs. Get Help From Professional Family Caregivers It can be challenging to manage elderly incontinence especially if you have other demanding responsibilities in life. Professional caregivers can fill in for you when you need a break and give your loved ones the incontinence care they require and deserve. Some caregivers have specialized training on incontinence and therefore greatly understand the specific toileting needs of patients with dementia and Alzheimer’s. Depending on your arrangement, caregivers can also provide companionship and assist in meal preparation, personal hygiene, and light housework. Handle Your Elderly Loved One’s Urinary Incontinence With Grace Urinary Incontinence doesn't have to cause any unnecessary worry or embarrassment to your loved one. You can effectively manage incontinence with grace and dignity if you put in a little knowledge, preparation, communication, and compassion! LEARN MORE: The 3 Best Washable Incontinence Underwear From Carer

Table of content CARER Incontinence Boxer Briefs M67- Washable & Reusable, For Heavy Leakage Men’s Protective Briefs Underwear M66 - Washable, For Light to Moderate Bladder Leak Washable Incontinence Underwear M65- For Men Light to Moderate Absorbent Briefs with Fly  Comparison between the Three Incontinence Underwear Incontinence requires you to have leak-proof underwear for absorbency. However, there is a host of leak-proof underwear for incontinence on the market. While this diversity means that there is a variety to choose from, you will soon realize that some manufacturers are simply in the market to take advantage of people looking for absorbent products. Here at Carer, we understand your need for the best incontinence products, and we have done a good job designing the most practical yet fashionable men’s incontinence underwear. Below, we review some of our products and show how they suit your needs.   CARER Incontinence Boxer Briefs M67- Washable & Reusable, For Heavy Leakage This is the right product for you if you are looking for washable incontinence underwear that feels like regular underwear and works better than disposable products. Our M67 men’s incontinence underwear is built with 4-layer leak-proof technology that offers the best leakage protection. The underwear can absorb up to 300ml of pee each day, keeping you dry and leak-free so you can enjoy life as much as possible without worrying about leaks. The underwear provides the wearer with comfortable coverage no matter their outfit. We provide you with reusable and functional underwear. The underwear is comfortable, ensuring you can enjoy life every day. Crafting with 100% cotton that makes our incontinence underwear lightweight, comfortable and soft. Unlike other brands sagging, Carer incontinence boxer briefs are close to your body and keep leak protection safe. Our boxer briefs are ideal for moderate to heavy incontinence and provide protection with a mid-rise fit. To top it all, the underwear comes in white, dark blue, and grey, in a variety of sizes to ensure that all our clients get something that fits them. Men’s Protective Briefs Underwear M66 - Washable, For Light to Moderate Bladder Leak The M66 incontinence brief is designed for light to moderate incontinence. This underwear can absorb up to 230ml of liquid, enabling you to stay clean and dry all day. This protective brief features 4 layers if high-performance leakproof fabrics to wick away, absorb and manage moisture. The underwear is water-proof, so no leaks will get to your clothing. It has an inner-front protective panel that is wider than other products to provide more comprehensive protection and coverage. The total coverage for these undies is 30% larger, which means it provides more coverage and better moisture management. It features a wide cotton lining and offers full front-to-back coverage to spread the liquid evenly and better prevent leakage. It offers a snug fit just like ordinary underwear and is made of 100% cotton. Therefore, it has moisture-wicking properties to ensure you stay comfortable all day long. You can machine wash and tumble dry or dry the underwear away from direct sunlight.   Men Incontinence Underwear M65- Washable, Light to Moderate Absorbent Briefs with Fly  Our M65 incontinence briefs are a cut above the other brands as they are made from 100% cotton, which makes them comfortable and long-lasting. It is designed for those with light to moderate incontinence. These classic incontinence briefs are comfortable and soft, thanks to the cotton with odor-reducing fiber. Just like our other products, this incontinence brief pad with a waterproof layer prevents leakage and adds double protection. The leakproof brief design also comes with a functional fly at the front to provide you with the same level of comfort as regular underwear. Insert a super absorbent pad, incontinence underwear requires no inserts or disposable pads. This style is suitable for men with light to moderate incontinence. The elastic band on the waist conforms to the design of the human body, making them comfortable enough for everyday wear without feeling any unnecessary pulling or tightness all day. The waistband sits comfortably on your waist while ensuring no pinching and rolling. The underwear works well with different types of jeans, including high-waist jeans. Comparison between the Three Incontinence Underwear While these three incontinence products are all from the Carer Company, they share a few similarities and differences that may affect your choices. We explore more below: Similarities Reusability One of the features that these three products share is that they are reusable. Reusable products are a great option if you want to save money in the long term. Furthermore, reusable underwear is great for the environment unlike adult diapers as they do not fill the landmines. Made of 100% cotton All the three protective underwear in our lineup are made from 100% cotton. Cotton is super-absorbent for the ultimate incontinence protection. This material is also moisture-wicking, which means that it draws moisture away from the body to provide discreet and comfortable super absorbency all day. Snug Fit If you are looking for something that feels as good as normal underwear does against your skin, then any reusable incontinence underwear from Carer’s collection would be suitable. Our protective underwear fits well as long as you get the right fit for you. A variety of Colors and Sizes Our undies at Carer come in different sizes and neutral colors. Whether you want a small size or large brief, you can be sure that there is something for you. You can also get these briefs in black, white, or grey according to your preferences. Differences Absorbency Levels: While all our adult incontinence underwear are designed for maximum absorbency and better performance than regular underwear, their absorbency levels and capacity may vary slightly. The M65 incontinence briefs can hold only 200ml of liquid while the M66 leakproof briefs hold up to 230ml of liquid, the M67 incontinence shorts do a stellar job holding up to 300ml of liquid. Therefore, you can choose your men's protective underwear according to your needs. If you only have slight incontinence, you can opt for the M65 incontinence briefs. If your incontinence is moderate, you can use the M67 incontinence boxer briefs. Style The three incontinence underwear in this review also differs based on their styles. The M67 incontinence boxer brief is ideal for those who are looking for boxer shorts. However, if you are looking for a more classic fit, the classical M65 incontinence brief with fly would work great for you. The M66 incontinence brief is a classical brief with no fly and no waistband but a larger inner-front protective panel. Conclusion Carer is a top provider of quality men's incontinence underwear. Some of our best incontinence underwear include the M65 incontinence briefs, M66 leakproof briefs, and M67 incontinence boxer shorts, and these underwear can meet different needs. These undies are made from 100% cotton that ensures a comfortable fit and is moisture-wicking to keep you comfortable throughout the day. The undies are also made from Carer’s 4-layer leakproof technology to ensure maximum absorbency throughout the day. They fit snuggly and feel just like normal underwear against the body. You may have to consider different underwear in the review depending on your needs and the styles they present. Therefore, you may have to consider your incontinence levels to figure out which is right for you. SHOP NOW: INCONTINENCE BOXER BRIEFS SHOP NOW: INCONTINENCE BRIEFS SHOP NOW: INCONTINENCE BRIEFS WITH FLY

The content of the article is organized by YouTube videos. You can view it below. In this video, the author introduces Carer incontinence underwear that is best for summer. Comfortable & breathable men's absorbent underwear is better than adult diapers.  Table of content Are Incontinence Underwear Better than Adult Diapers What is the Most Comfortable Incontinence Underwear For Men Which incontinence Leakproof Underwear is Most Absorbent How Do I Choose Incontinence Underwear Leakproof Underwear Look and Feel just Like Regular Underwear Is Men Washable Underwear Absorbent More Quickly Than Diaper Top 3 Men's Incontinence Underwear Mentioned in the Video   Wearing adult diapers in the summertime can get really uncomfortable and so in this video I'm going to talk about a different type of incontinence product and I'm actually really excited to talk about this incontinence underwear here. You know adult diapers are medical devices used to manage incontinence and you know I make these videos so people can know how to pick out leakproof underwear. I am very excited to help people that have incontinence. I've recently gotten these reusable briefs from carer which is a new company that makes these incontinence products. What is the Most Comfortable Incontinence Underwear For Men If you watch a lot of my videos you know that typically I'll wear a full tape on a high-capacity adult diaper and you know I do wear these every day to work. But it's summertime I'm outside all day, maybe I'm doing some yard work maybe I'm going to work out maybe. I'm out in the heat you know I live in. The south gets triple digits. It's actually going to be 99 degrees today. And I'm not going to need a full high capacity adult diaper to go spend the day outside. It's very uncomfortable if I'm outside all day in the heat wearing an adult diaper. But something like this absorbent underwear is just absolutely perfect because it will give me a little bit of protection enough protection and it's much more comfortable than a full adult diaper. it's breathable and just regular underwear with a little bit of absorbent material. they have absorbent material built in but it doesn't go all the way to the back. if you have heavy incontinence you might end up leaking a little bit out the back. There are other options which I'll talk to you about after I show you these. This absorbent underwear is for lighter to moderate incontinence. Like these two the m65 and m66 is the model names. They have about a 200-milliliter capacity. They also have a sort of boxer brief style that has a 300-milliliter capacity. I would really compare these. It has a different waistband it's like a wrap in the cotton waistband which is more comfortable I think. it's just different types of preferences. it's got the same type of similar absorbent material in it. You can see it's the absorbent material is white so you can see it better on this black brief here. But you can see it doesn't go all the way back either and what's really what I really like about these is they just look like regular briefs. it does have a fly and what's really nice about it is actually a functional fly. Which incontinence Leakproof Underwear is Most Absorbent Here is the boxer brief style these are the M67 and these are the slightly higher capacities so these are 300 milliliters instead of 200. you can see the absorbent material actually kind of goes all the way back but it does taper off a little bit so it doesn't go all the way back but it goes, much farther back than the other ones. It is boxer brief style which I do like having a little bit of the legs on there, I feel like these are more comfortable for me. I know that this style of incontinence product doesn't really work for everybody in particular I have very heavy incontinence and my style of incontinence. I empty a full bladder all at once. Many people will just dribble a little bit and they'll have a really small bladder and this will work perfectly for them in all situations.   How Do I Choose Incontinence Underwear It does work for me in the summertime if I'm outside and it can also work if you have heavy incontinence if you use it in conjunction with other products. it's hot and you don't want to wear a full adult diaper with plastic because just because it's so hot you. There is no incontinence product that is perfect for every single situation, you can choose according to your need. A couple of people had some questions about them so I just thought I'd make a quick follow-up video on them. The first question I got asked is how detectable are these. When you are wearing them underneath your clothes. since you know these are basically just thick underwear, they are very discreet so they are completely undetectable. Leakproof Underwear Look and Feel just Like Regular Underwear No matter what product you use, it's undetectable if you dress properly. You don't need to make any changes to, that your wardrobe these can be worn with. They'll be just as detectable as regular underwear nobody's going to notice that you're wearing these so just remember that this style of product where it's absorbent underwear basically you don't need to change any sort of. But what makes these even more discreet is the waistband, these just look like regular underwear. You know for me, I need to wear full tape on adult diapers during the day and what‘s the worst thing is sticking out of your pants and it doesn't look like underwear. you know this type of product if your shirt comes up if you're bending over you're reaching up high, it's just going to look like regular underwear and that's what makes these most undetectable. the thickness of them that's you know you don't need to worry about that at all. if you are worried about it you know just wear some looser-fitting pants. Is Men Washable Underwear Absorbent More Quickly Than Diaper Another question that I got about these is how quickly they absorb liquid. These absorb very quickly. it seems like the cloth style incontinence products like well not cloth style actual cloth you know cotton. It's not like the polymer that has to turn into a gel. So these actually absorb very very quickly. I would probably say these absorb faster than a regular adult diaper. they do not have a super high capacity like something like this. So keep that in mind I'll wear something like this in the summertime if I'm outside in the heat. These are really really good alternatives to traditional adult diapers great for the summer heat. Top 3 Men's Incontinence Underwear Mentioned in the Video NAME MEN LEAKPROOF BRIEFS-M65 ABSORBENT UNDERWEAR -M66 MEN INCONTINENCE UNDERWEAR - M67   Absorbency 200ML 200ML 300ML Degree light to moderate light to moderate moderate to heavy Day or Night day day day & night Fly √ × × Color white, black black blue, white, grey